CURRY ON COOKING THE HEALTHY WAY!

As we emerge from the coronavirus lockdown it’s time to get that lockdown body into shape!

Here are our 5 Top Tips to get you started!

1 Instead of oil use spray oil or eliminate it altogether – a splash of water works just as well as oil!  You won’t even miss it!

2 Replace cream with low-fat alternatives such as low-fat yoghurt or quark.  It will still look and taste as currylicious!

3 To reduce the amount of calories in your curry, remove fat from meat before cooking.

4 Throw in more of your favourite veggies such as carrots, aubergine, peppers, cabbage, runner beans or spinach as these are mainly water-based and packed full of nutrients; you get to eat loads more guilt-free!

5 Try something different with you Curry On Cooking kits – Create a Dansak by adding a jar/tin of chickpeas, peas pudding or a cup of split lentils into your curry!

CURRY ON BEING CREATIVE!

Please tag us on Instagram/Facebook or send in your currylicious creations to us, The Spice Sisters via email.
keepcalm@curryoncooking.com

For Father’s Day or just to say you are thinking of someone special in your life. Why not treat them (or yourself) to some curry love?

The Spice Sisters were on Country File at the beginning of the year. Catch-up with the Spice Sisters on the Telly! If you missed it… Latest Appearance (26 January 2020) Country File https://www.bbc.co.uk Bargain Loving Brits https://www.my5.tv/bargain-loving-brits-in-the-sun